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Category Main Dishes

Fit Chicken Pot Pie Recipe

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,

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Recipe: Curry Chicken and Potatoes

Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.

Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Fit Fast Food: Protein Pasta

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailFit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd organic mushrooms and simmer while you chop organic parsley. Serve with big salad

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

This is an excellent recipe using left over turkey!

Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Sake Salmon Recipe

What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready!

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Tight Body Taco Soup + 7 Healthy Mexican Food Recipes

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailOla! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a

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