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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Lunch

Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot

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Fit Fast Food: Protein Pasta

Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

Recipe: Healthy High Protein Cabo Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!