Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email IN A BLENDER: blend a handful of organic spinach,handful frozen pineapple1/2 frozen banana, 1/2 cup coconut water, scoop vanilla protein powder Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash
This is an excellent recipe using left over turkey!
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Save Share
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle. On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN. Now I want