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Category Healthy Snacks

Protein Candy Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.Ā  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter

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Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Green Power Protein Smoothie

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email IN A BLENDER: blend a handful of organic spinach,handful frozen pineapple1/2 frozen banana, 1/2 cup coconut water, scoop vanilla protein powder Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Get Gorgeous Green Protein Drink with Kale and Pineapple

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

This is an excellent recipe using left over turkey!

Energize with Protein Power Parfaits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).Ā  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.Ā  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Save Share

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Breakfast on the Go: Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Healthy Creative Snacks for Kids

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.Ā  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.Ā  Now I want

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Fruit Flag Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes

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