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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fall Recipes

15 Fit Fall Breakfast Recipes that are Delicious and Nutritious

Hey Fit Moms! Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! Just a few of the delicious and

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Fall Recipes for Fit Families

BOOb! What do you whip up for fall? Put on your new fall teddy bear sherpa over your yoga pants and make a batch of protein pumpkin pancakes and a pumpkin spice latte, Fit Moms!

Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!