fitness. food. family.

Category Desserts

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Kiana Bars – 13g Protein! Dark Chocolate Peanut Butter

Share 🙂Aloha! Introducing: Kiana Bars Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars. 12 grams Whey Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats.  Made with all natural, whole foods ingredients.  “I created my Kiana Bars out of necessity.  I created them for my family.  Every time I went to the grocery store or health food store, I could not find a bar that used only

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15 Healthy Grab & Go Snacks

Share 🙂Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean, come on…Who wouldn’t

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Coffee with Benefits

Share 🙂I love good coffee. I love Starbucks. I have a coffee shop  set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the nutritional breakdown of some of their coffee drinks, I decided to “Kiana-size” the popular

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5 Must Try Dark Chocolate Recipes

Share 🙂You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.  If you’ve never tried it you may think it will taste funny, but no

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Almond Joy Coffee

Share 🙂Dark Chocolate & Coconut Coffee Guilt Free Dessert in a cup Add a tsp of coconut oil and a square of dark chocolate to your coffee. Top with warm, frothed coconut milk. Share 🙂

Recipe Video: Healthy Blueberry Brown Rice Pudding

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Dark Chocolate Bites

Share 🙂Chocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate I eat is dark chocolate because of the health benefits. The thing to remember is it

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Power Pumpkin Bread

Share 🙂Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon baking soda 3/4

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Dark Chocolate Tofu Protein Pudding

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.