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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Desserts

eBook: 50 Desserts with Benefits

Hi Fit Moms! If you’re like us, you love a sweet treat but want it to have nutritional value, and be good for you, not

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Healthy Ice Cream

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier

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RECIPE: BEST HEALTHY COOKIES EVA

Healthy Cookies! All-Natural Ingredients! No preservatives! RECIPE: Preheat oven 375 degrees. 1/2 C raw nuts: I used walnuts & almonds 1 C pitted dates 1

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Fit Mom Cookies

FIT MOM TV HEALTHY COOKIE RECIPES | NO ADDED SUGAR | ALL NATURAL INGREDIENTS | CUSTOMIZABLE

Fit Mom Chocolate Crunch Bars

OPTIONS: Add toasted coconut that you’ve baked for a few minutes, add toasted almonds, pecans… Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Chocolate Coconut Oatmeal Cookies

One of the best cookie recipes Eva. Chia seeds, coconut oil, unsweetened coconut, coconut manna, low in sugar. Sooooo good.

Fit Mom PUMPkin Bread

Hey Fit Moms! Hope you and your families are staying mentally and physically strong during this very trying time for our world. In between organizing

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Overnight Fit Mom Chia Pudding

Chia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber, omegas Provides sustainable, lasting

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Fit Family Recipe | Date Candy

Kids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with nut butter and a

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