fitmomtv

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Category Breakfast

Recipe: Pina Colada Protein Shake

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my

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Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

Share & lose 5lbs. 😛FacebookTwitterPinterestemailEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry   Ingredients:

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Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.