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Category Breakfast

Volcano Pancakes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDo you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional

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Coffee with Benefits | Pumpkin Pie Spice, Coconut, Fit Frapp

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso

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Power Pumpkin Bread

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead

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Lazy Weekend Breakfast Potatoes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailLazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I

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Mmm. Mangos

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Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

My pre-workout cup of Coconut Coffee.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCoffee helps prevent post workout muscle cramps. A teaspoon of coconut oil makes it creamy and nutty. Share & lose 5lbs.

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Energy Bomb – My Go-To Pre-Workout Breakfast

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPre Workout Breakfast This is my go to pre-workout breakfast.  Natural peanut butter and banana on toast. Banana has potassium to

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Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Awesome Dark Chocolate Granola Bars

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!

Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

Video Tip: 1 minute Healthy Breakfast

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.