Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailLazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul. Sometimes, my family and I
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCoffee helps prevent post workout muscle cramps. A teaspoon of coconut oil makes it creamy and nutty. Share & lose 5lbs.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPre Workout Breakfast This is my go to pre-workout breakfast. Natural peanut butter and banana on toast. Banana has potassium to
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.
A healthy breakfast recipe for busy people. This is so good for you, it’s protein packed, versatile and a fast breakfast on the go that you can top with fresh fruit, greek yogurt, coconut and flax.
My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!