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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Fit Mom PUMPkin Bread

Hey Fit Moms! Hope you and your families are staying mentally and physically strong during this very trying time for our world. In between organizing

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Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any

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POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Pumpkin Cake

  Pumpkin Cake So Easy.  Kids Love it! Make a Pumpkin Cake batter from scratch or buy a box mix from Trader Joes, Sprouts or

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Kiana’s Healthy Stuffing Recipe

Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4

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Power Pumpkin Bread

Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack.

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