Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day. It’s relaxing since it’s ready all day and we can eat when we’re hungry. This recipe is a favorite. I make it all of the time, it’s great for Game Day or
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Share & lose 5lbs. 😛FacebookTwitterPinterestemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl (or any party time) Recipes so you can watch the show AND serve healthy delicious food. I prep all 4 in the morning. The Wings are great for Kick Off. Turn the chili on in the morning, bring the salad out of the refrigerator and
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving! Low Sugar Fresh Cranberry Sauce Hawaiian
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes
Share & lose 5lbs. 😛FacebookTwitterPinterestemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes. add 1 tbs water and simmer serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced
Easy to prepare and high in protein. Great as leftovers!
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It’s a delicious way to get the super food benefits and my kids LOVE it too! Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil Directions: Put kale
Share & lose 5lbs. 😛FacebookTwitterPinterestemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or on its own. Hope you enjoy it too! Aloha! Make sure
Share & lose 5lbs. 😛FacebookTwitterPinterestemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up: 1 Bowl. 1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste) DIRECTIONS:
Share & lose 5lbs. 😛FacebookTwitterPinterestemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime tree that grows like crazy!) 1/4 tsp. onion powder 1/4 tsp.
Share & lose 5lbs. 😛FacebookTwitterPinterestemail In my family, I started this ritual of always watching the sunset together. Before marriage and before having kids, I always watched the sunset. It’s my very favorite time of the day. The light is golden, the air is warm and there is something calming about it. It is peaceful. My kids always get excited to have hors d’oeuvres and we sit and talk about our