Category Appetizers and Dips

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Food, Lunch, Main Dishes, Recipe Videos, Recipes for Teens, Super Bowl

Slow Cooker Chili Recipe

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually

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Cute Healthy Easter Appetizer

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

in Appetizers and Dips, Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Holiday, Sauces & Dressing, Side Dish, Thanksgiving, Thanksgiving, Uncategorized

Fit Mom Thanksgiving Menu

in Appetizers and Dips, Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Holiday, Sauces & Dressing, Side Dish, Thanksgiving, Thanksgiving, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is

in 4th of July, Appetizers and Dips, Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Kabobs

in 4th of July, Appetizers and Dips, Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

5 Healthy Mexican Food Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Main Dishes, Mini Meals & Recipes, Side Dish

MUSCLE BUILDING DREAM CHILI RECIPE

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Easy to prepare and high in protein. Great as leftovers!

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Side Dish, Veggies

Baked Kale Chips

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Side Dish, Veggies

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Lunch, Salads, Side Dish, Veggies

Recipe: Tomato Feta Salad

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Blitzed Maui Wings Recipe – Baked not fried.

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up:

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Sauces & Dressing

Healthy Recipe: Protein Cilantro Lime Sauce

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Sauces & Dressing

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it.

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Sunset Ritual. Unwind Time.

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail In my family, I started this ritual of always watching the sunset together. Before marriage and before having kids, I

Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!