fitness. food. family.

Category Appetizers and Dips

Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

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Cute Healthy Easter Appetizer

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4 Great Make Ahead Super Bowl Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

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Fit Mom Thanksgiving Menu

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is

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Fruit Flag Kabobs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

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5 Healthy Mexican Food Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit

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Easy to prepare and high in protein. Great as leftovers!

Baked Kale Chips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a

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Recipe: Tomato Feta Salad

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. EZ Clean Up:

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Healthy Recipe: Protein Cilantro Lime Sauce

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it.

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Sunset Ritual. Unwind Time.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail In my family, I started this ritual of always watching the sunset together.  Before marriage and before having kids, I

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