Category Appetizers and Dips

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Slow Cooker Chili Recipe

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually

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Cute Healthy Easter Appetizer

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

in Appetizers and Dips, Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Holiday, Sauces & Dressing, Side Dish, Thanksgiving, Thanksgiving, Uncategorized

Fit Mom Thanksgiving Menu

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is

in 4th of July, Appetizers and Dips, Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Kabobs

in 4th of July, Appetizers and Dips, Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

5 Healthy Mexican Food Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit

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MUSCLE BUILDING DREAM CHILI RECIPE

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Easy to prepare and high in protein. Great as leftovers!

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Side Dish, Veggies

Baked Kale Chips

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Lunch, Salads, Side Dish, Veggies

Recipe: Tomato Feta Salad

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Blitzed Maui Wings Recipe – Baked not fried.

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up:

in Appetizers and Dips, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Sauces & Dressing

Healthy Recipe: Protein Cilantro Lime Sauce

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it.

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Sunset Ritual. Unwind Time.

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail In my family, I started this ritual of always watching the sunset together. Before marriage and before having kids, I

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.