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Category Recipes

3 Day Detox Meal Plan – Best Seller!

Share 🙂 Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share 🙂

New Year! Eat Healthy! Fit Mom Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

6 Health Benefits of Tart Cherry Juice

Share 🙂6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary.  Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such as Advil, a

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Fit Mom Apple Pie

Share 🙂Hi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year old can make it! It has nutritional value so you can feel good about enjoying a slice with whipped cream or a scoop of vanilla bean ice cream and a cup of coconut coffee. Plus, it saves well and tastes even better then next day warmed in the

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Genius Fit Mom Food Hack: Frozen Green Pods

Share 🙂Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale & spinach is

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Fit Mom Power Food: Brussels Sprouts

Share 🙂Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing 💪🏼diabetes and maintaining vision. Recipe: So Easy to make!  Rinse & remove outer leaves and cut off stems. Toss in extra virgin olive oil Sprinkle with coarse salt and pepper Bake at 400° for 30 minutes Remove from oven and serve hot The blackened roasted

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NSA (No Sugar Added) Beach Bear Brownies

Share 🙂No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp salt 1 1/2 tsp stevia extract powder 1/2 cup dark chocolate

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Fit Mom TV Protein Pudding

Share 🙂Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.  I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!  Here is a delish recipe without any

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Free Detox Water Recipe Guide

Share 🙂Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink

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Mason Jar Ice Cream

Share 🙂I scream, you scream.  We all scream for ice cream! Fun to make.  More fun to eat. Fit Moms…Make it healthy OR NOT 🙂 Here is a fun way to make your own ice cream. My kids and I made it this summer. I don’t enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That’s why this recipe

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Benefits of Watermelon

Share 🙂Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!     Share 🙂