A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is the frozen pineapple & frozen banana. Oh, and in the protein rich chia seeds and the pure hydrating coconut water 🙂 We’re loving this mid morning pick me up loaded with green leafy spinach, protein and flavor. Ingredients: •Chilled coconut water
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Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day. It’s relaxing since it’s ready all day and we can eat when we’re hungry. This recipe is a favorite. I make it all of the time, it’s great for Game Day or
Share & lose 5lbs. 😛FacebookTwitterPinterestemailSo easy, kids can make this! No Bake! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30
Share & lose 5lbs. 😛FacebookTwitterPinterestemail You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or
Share & lose 5lbs. 😛FacebookTwitterPinterestemailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions. Set aside. 1 cup Steamed or microwaved broccoli florets.
Share & lose 5lbs. 😛FacebookTwitterPinterestemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail