fitmomtv

fitness. food. family.

Category Fit Cooking Healthy Recipes

Recipe: Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailYou had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped

Continue reading…

Fit Mom Apple Cinnamon Egg White French Toast

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg

Continue reading…

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach

Continue reading…

Mac and Trees

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.  Set aside. 1 cup Steamed or microwaved broccoli florets.

Continue reading…

Pear-fect 🏼🍐

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Fruit Pops – 3-4 years

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Turkey Burger Surprise – 9 years

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Tofu Stir Fry – 13 years

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Protein Keto Candy Recipe

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter

Continue reading…