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Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA

Share & lose 5lbs. 😛FacebookTwitterPinterestemailLocation: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger I am so grateful and appreciative of this wonderful honor! It was such a thrill to receive this prestigious award and to be appreciated & recognized for my work in the health and fitness industry. I

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Kiana Movie: Universal Soldier: The Return Movie Trailer (Sony Pictures)

Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail

Flab to Fab – CBS Health Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts at home, the gym or at the beach! Ready? Let’s go! Grab your

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