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15 Fat Loss Tips

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.Ā  Download to your PC, laptop, tablet, smart phone or print into a booklet.Ā  Follow along with weights. 15 minute fat blaster workout plan.Ā  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Print: Trouble Area Training Guide

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Print: Chest & Back Workout

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.Ā  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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Fit Kids Camp

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Kids Camp is Now Available Online! Now your child can do my Fit Kids Camp wherever in the world you live! Complete step-by-step 4 Week Program Great for after school fit fun, schools, teams, clubs, day care, babysitters, stay at home moms & dads “Studies show that children need a minimum of 60 minutes of exercise each and every day.Ā  Part of which should be

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FREE Download! Workout of the Week!~

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get your pre kid booty back or better!     Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email