fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Nutrition

Overnight Fit Mom Chia Pudding

Chia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber, omegas Provides sustainable, lasting

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10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut,

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic

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Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt

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Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save Share & lose

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