Share & lose 5lbs. 😛FacebookTwitterPinterestemail Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar
Share & lose 5lbs. 😛FacebookTwitterPinterestemailSo easy, kids can make this! No Bake! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions. Set aside. 1 cup Steamed or microwaved broccoli florets.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save
Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Anti Oxidant rich Dark Chocolate. KIANA BARS ARE PACKED WITH PROTEIN to rebuild #muscle and control your appetite-13g Protein, 5g #Fiber Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom Tip: 💪🏼🌸 Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables 🍠 🍅 RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE