fitmomtv

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Category Nutrition

10 Fit Mom Tips for a Healthier Holiday Season

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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5 Ingredient Peanut Butter Balls

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailSo easy, kids can make this! No Bake! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email You had me at chocolate šŸ™‚ Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or

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Mac and Trees

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.Ā  Set aside. 1 cup Steamed or microwaved broccoli florets.

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Protein Keto Candy Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.Ā  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter

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Fit Chicken Pot Pie Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,

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Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Night Cap with Benefits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Help your body repair & build muscle šŸ¼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

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Recipe: Curry Chicken and Potatoes

Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.

Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Kiana Bars

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Anti Oxidant rich Dark Chocolate.Ā  KIANA BARS ARE PACKED WITH PROTEIN to rebuild #muscle and control your appetite-13g Protein, 5g #Fiber   Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

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