To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Share & lose 5lbs. 😛Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training. The premise is that training with the opposite sex is a motivating way to train harder and more consistently. It’s fun to get a little competition going, do your best to impress
Clark Bartram and I do a total back workout in Pro Gym.
Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.