Category Men

in Advice, Fit Cooking Healthy Recipes, Food Tips, Men, Mini Meals & Recipes, Nutrition, Tips

Tips: Top 5 Foods For Your Hubby

in Advice, Fit Cooking Healthy Recipes, Food Tips, Men, Mini Meals & Recipes, Nutrition, Tips

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Fit & Fab Partner Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular

in Exercises, Kiana's Flex Appeal Episodes, Men, Videos, Workouts

Kiana’s Flex Appeal Get Your Sexy Back Workout

in Exercises, Kiana's Flex Appeal Episodes, Men, Videos, Workouts

Clark Bartram and I do a total back workout in Pro Gym.

in Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Main Dishes, Men, Mini Meals & Recipes, Nutrition

Touchdown! Orange Soda Ribs Recipe

in Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Main Dishes, Men, Mini Meals & Recipes, Nutrition

Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.

Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!