Category Men

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Tips: Top 5 Foods For Your Hubby

in Advice, Fit Cooking Healthy Recipes, Food Tips, Men, Mini Meals & Recipes, Nutrition, Tips

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Fit & Fab Partner Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular

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Kiana’s Flex Appeal Get Your Sexy Back Workout

in Exercises, Kiana's Flex Appeal Episodes, Men, Videos, Workouts

Clark Bartram and I do a total back workout in Pro Gym.

in Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Main Dishes, Men, Mini Meals & Recipes, Nutrition

Touchdown! Orange Soda Ribs Recipe

in Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Main Dishes, Men, Mini Meals & Recipes, Nutrition

Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.