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SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold a light weight or light
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Gear: Weights & Fitness Bench (or chair, ottoman) Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Opposing Muscle Group Workout Chest / Back. Biceps / Triceps. This is a wonderful workout to do at home using weights and a chair or
10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts. They are so convenient and easy to do anywhere
Lower Body Exercise Video “Lean Mean Mom Machine” Legs: Thighs, Glutes, Hamstrings. Core: Upper & lower abs, lower back. Gear: Weights, Kettle Bell (Optional), Kiana