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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Category Members Videos

3 Exercises for Abs & Butt

  SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light

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Fit Mom TV LIVE Member Workout Video: Upper Body Blast

Gear: Weights & Fitness Bench (or chair, ottoman) Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Video: 10 Great Kettle Bell Exercises

10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts.  They are so convenient and easy to do anywhere

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Fit Mom TV eStudio Members Video: Lean Legs, Better Butt, Killer Core

Lower Body Exercise Video “Lean Mean Mom Machine” Legs: Thighs, Glutes, Hamstrings.  Core: Upper & lower abs, lower back. Gear: Weights, Kettle Bell (Optional), Kiana

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eGym: Wave Workout for a Tight Butt and Firm Thighs

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