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Dessert with + Benefits! Dark Chocolate Bites!

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Healthy Creative Snacks for Kids

Share & lose 5lbs. ๐Ÿ˜› Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.ย  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.ย  Now I want

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. ๐Ÿ˜›What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready!

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Recently at Fit Mom TV

Share & lose 5lbs. ๐Ÿ˜›Sttetch after you workout when your muscles are warm and flexible. #fitmom #fitness #fitmoms #fitfam #stretch #hawaii #mom #workout #flexibile Share & lose 5lbs. ๐Ÿ˜›

Recently at Fit Mom TV

Share & lose 5lbs. ๐Ÿ˜›Haha! #funny #haha #wine #moms #laugh #humor #fitmomtv #fitmoms #fitmom #fitness #kianatom #kiana #tanktop #shop Share & lose 5lbs. ๐Ÿ˜›

Recently at Fit Mom TV

Share & lose 5lbs. ๐Ÿ˜›Mmm. Kiana Jr making a Fit & Fast healthy breakfast for busy mornings: sprinkle nuts and seeds on toast spread with natural peanut butter have a healthy day!FitMomTV.comFitKids.Kiana.com Share & lose 5lbs. ๐Ÿ˜›

Field Day at the Dodgers

Share & lose 5lbs. ๐Ÿ˜› ๏ธ Fun! Down on the field at the Dodgers Game! Getting ready for Anela to take the field and get her baseball signed by the players. Save Save Share & lose 5lbs. ๐Ÿ˜›

Fun at Sky High Trampoline Park~

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Share & lose 5lbs. ๐Ÿ˜› Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple & green! ย EITHER BOTTLE INCLUDES SIGNED 8X10 & KIANA’S POWER WATERS E-GUIDE DETOX BOTTLES I sip water all day long to detoxify and hydrate my body.ย  I don’t drink sodas and straight juice is just too much sugar.ย  But I

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My Fit Kid. Why not a soccer ball or ice skates?

Share & lose 5lbs. ๐Ÿ˜› Why not a tennis racket, soccer ball or ice skates?ย  Of course my daughter has to pick something that takes up considerably more room and upkeep! -๏ธย  I am excited for her, she is getting ready for her first equestrian dressage competition! Share & lose 5lbs. ๐Ÿ˜›

A different type of before & after photo

Share & lose 5lbs. ๐Ÿ˜›Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer.ย  My kids have dozens of water bottles!ย  Seems like we can never find the right cap when we need it. I decided to donate all of them and replace them

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