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CHINESE NEW YEAR

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Gung Hay Fot Choy šŸ„¢ Fit Moms! Happy Chinese New Year! Itā€™s the Year of the Dog! We celebrate with a huge 15 course traditional Chinese meal with all of our families together: elders, aunties, uncles, cousins. The single members of the family say ā€œGung hay fot Choyā€ to the married family members and get a LaySee (or red paper good luck envelope) with in

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Happy Valentines DayšŸ¼Hope you have a healthy happy day filled with ļø love #valentinesday #love #fitfam #family #romance

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Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Kiana Bars

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Anti Oxidant rich Dark Chocolate.Ā  KIANA BARS ARE PACKED WITH PROTEIN to rebuild #muscle and control your appetite-13g Protein, 5g #Fiber   Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

WTH? Italian Pinot Grigio

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail : has less than 1 gram residual sugar! Washington Post Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit Mom Valentines Gifts!

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Workout like a Mother. šŸ¼šŸ‹šŸ½ā€Just in! Motivational Tank Tops and Shirts

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Get Strong Shoulders

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.–The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.–Tips: keep elbows slightly bent. No rocking. Exhale as you lift–Erin is a mom of 2. She’s a highly

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Dessert with + Benefits! Dark Chocolate Bites!

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Healthy Creative Snacks for Kids

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.Ā  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.Ā  Now I want

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready!

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