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DIY: Lavender Spindle

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Fresh natural lavender helps you relax, sleep better & keeps your home smelling fresh naturally. * See our IG story for DIY How to. Made the way our great grandmothers used to do it. #lavender #crafts #fitfam #purple #flowers @kiana_tom_flexappeal_fitmomtv #airfreshener #diy #fitmom #mom #momlife #pretty #gift Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

CHINESE NEW YEAR

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Gung Hay Fot Choy šŸ„¢ Fit Moms! Happy Chinese New Year! Itā€™s the Year of the Dog! We celebrate with a huge 15 course traditional Chinese meal with all of our families together: elders, aunties, uncles, cousins. The single members of the family say ā€œGung hay fot Choyā€ to the married family members and get a LaySee (or red paper good luck envelope) with in

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Happy Valentines DayšŸ¼Hope you have a healthy happy day filled with ļø love #valentinesday #love #fitfam #family #romance

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Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Kiana Bars

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Anti Oxidant rich Dark Chocolate.Ā  KIANA BARS ARE PACKED WITH PROTEIN to rebuild #muscle and control your appetite-13g Protein, 5g #Fiber   Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

WTH? Italian Pinot Grigio

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email : has less than 1 gram residual sugar! Washington Post Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Valentines Gifts!

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Workout like a Mother. šŸ¼šŸ‹šŸ½ā€Just in! Motivational Tank Tops and Shirts

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Get Strong Shoulders

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.–The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.–Tips: keep elbows slightly bent. No rocking. Exhale as you lift–Erin is a mom of 2. She’s a highly

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Dessert with + Benefits! Dark Chocolate Bites!

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