Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Fit Mom Night Cap with Benefits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Help your body repair & build muscle ?while you sleep with a Protein shake before bed. Secret ingredient for the

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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Easy way to eat more fruit

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple

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Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in

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Improve Skin with Dry Brushing

Try dry brushing before you shower for smoother skin, improved circulation and lymphatic drainage.

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