Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Home Gym

Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your

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