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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Exercise: Skier Squats

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. 😛Too busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. 😛Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. 😛10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a

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Squat Press

Share & lose 5lbs. 😛Tighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛

FIT MOM ABS and BOOTY HIIT Workout Video

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5 Awesome Ab Exercises to Flatten Your Tummy

Share & lose 5lbs. 😛Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep.  We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both

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eGym Video Post: LOVE your sexy shoulders & arms workout

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