Fit Mom TV

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Fit Mom TV Fit Elf on the Shelf

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Elf on the Shelf Growing Up I didn’t have the Elf on the Shelf. I asked my mom and she

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Kiana’s Healthy Stuffing Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS

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Hawaiian Sweet Potatoes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and

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Sunset Cocktails & Baked Honey Brie Appetizer

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve

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Fit Mom Pie in a Cup

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Roasted Rosemary & Lemon Chicken Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken

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