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Category Holiday

10 Fit Mom Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your

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Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

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Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

CHINESE NEW YEAR

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Gung Hay Fot Choy 🥢 Fit Moms! Happy Chinese New Year! It’s the Year of the Dog! We celebrate with

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4 Great Make Ahead Super Bowl Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

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Recipe: Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Recipe: EZ No Sugar Added Apple Pie

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year

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NSA (No Sugar Added) Beach Bear Brownies

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been

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Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!  Take online fitness

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up

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