Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Holiday

15 Fit Fall Breakfast Recipes that are Delicious and Nutritious

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! Just a few

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Healthy Hot Cocoa | No Refined Sugar

Hot Chocolate loaded with anti oxidants, rich chocolaty flavor but without refined sugar. Ditch the pre-made hot chocolate packets and make healthier hot cocoa. Cacoa & stevia or agave nectar make this lower in sugar with antioxidants too!

Fall Recipes for Fit Families

BOOb! What do you whip up for fall? Put on your new fall teddy bear sherpa over your yoga pants and make a batch of protein pumpkin pancakes and a pumpkin spice latte, Fit Moms!

10 Fit Mom Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your

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Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

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