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Category Holiday

10 Fit Mom Tips for a Healthier Holiday Season

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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Slow Cooker Chili Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailI love chili especially when it’s made with more protein and fresh toppings.Ā  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.Ā  It’s relaxing since it’s ready all day and we can eat when we’re hungry.Ā  This recipe is a favorite. I make it all of the time, it’s great for Game Day or

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Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

CHINESE NEW YEAR

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Gung Hay Fot Choy šŸ„¢ Fit Moms! Happy Chinese New Year! Itā€™s the Year of the Dog! We celebrate with a huge 15 course traditional Chinese meal with all of our families together: elders, aunties, uncles, cousins. The single members of the family say ā€œGung hay fot Choyā€ to the married family members and get a LaySee (or red paper good luck envelope) with in

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Recipe: Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Recipe: EZ No Sugar Added Apple Pie

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year old can make it! It has nutritional value so you can feel good about enjoying a slice with whipped cream or a scoop of vanilla bean ice cream and a cup of coconut coffee. Plus, it saves well and tastes even better then next day

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NSA (No Sugar Added) Beach Bear Brownies

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp salt 1 1/2 tsp stevia extract powder 1/2

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.Ā  Okay, let’s be realistic.Ā  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds

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Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!Ā  Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s ***

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.Ā  Think

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