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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!  Take online fitness classes anywhere in the world

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6 Awesome Reasons to Exercise in the Morning

When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit

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Top Picks for Wedge Sneakers

Do you like the Wedge Fashion Sneaker trend? High heels in an athletic shoe Fun way to elongate your legs, look sexy, fit and casual

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Introducing Real Time Training with Kiana. The Premier In-Gym Video Streaming.

The next wave in fitness STARTS NOW. Join Kiana and begin your journey towards achieving your most empowered self. Kiana is inviting all fitness fans

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