Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.
My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them