Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Nutrition

25 Ways to Use Coconut Oil

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Guide: 3 Day Detox

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads,

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Mmm. Have you tried Coconut Coffee? And the Many Ways I use Coconut Oil.

Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.