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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Nutrition

Fit Mom Night Cap with Benefits

Help your body repair & build muscle ?while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen

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Sprinkle of Cinnamon

Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people

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Recipe: Chocolate Avo Pudding

Creamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary

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Coffee linked to longer lifespan

New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.  In a recent study

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6 Health Benefits of Tart Cherry Juice

6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary. 

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