Share & lose 5lbs. 😛Creamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes Cook Time 0 Passive Time
Share & lose 5lbs. 😛 Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛
Share & lose 5lbs. 😛New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should. In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2
Share & lose 5lbs. 😛6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary. Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such
Share & lose 5lbs. 😛Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale
Share & lose 5lbs. 😛Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and
Share & lose 5lbs. 😛Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash
Share & lose 5lbs. 😛Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
This is an excellent recipe using left over turkey!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!