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Category Nutrition

Recipe: Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailYou had me at chocolate šŸ™‚ Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach

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Mac and Trees

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.Ā  Set aside. 1 cup Steamed or microwaved broccoli florets.

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Protein Keto Candy Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.Ā  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter

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Fit Fruit Tarts in 15 minutes, 3 Ingredients

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Mom Night Cap with Benefits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Help your body repair & build muscle šŸ¼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

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Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Recipe: Chocolate Avo Pudding

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailCreamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes

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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailĀ Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Coffee linked to longer lifespan

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.Ā  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2

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