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Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling
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Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s
Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60
Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt
