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Category Motivation

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

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Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Beach Active

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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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10 Exercises for your Abs

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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailĀ Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

12 Week Workout Plan Guide

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Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Fit Mom TV Online Classes

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Exercise: Skier Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.Ā  A prime example of a Super Fit Mom living the healthy lifestyle. Note from

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