fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Motivation

7 Excellent Reasons to Strength Train

Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling

Continue reading…

Demo: Split Jump and Lean

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

Continue reading…

Fit Mom TV Online Classes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

  • 1 2 4