Category Motivation

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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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7 Excellent Reasons to Strength Train

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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Demo: Split Jump and Lean

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

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10 Exercises for your Abs

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in Advice, Anti Aging, Downloads, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Grocery Shopping, Motivation, Nutrition, Nutrition

3 Day Detox Meal Plan – Best Seller!

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

12 Week Workout Plan Guide

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders,

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Fit Mom TV Online Classes

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in Advice, Anti Aging, Butt, Demos, Exercise Tips, Exercises, Fitness, Get Fit, Home Gym, Legs, Lower Body, Motivation, Triceps, Weights

Exercise: Skier Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!