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Category Kiana’s Flex Appeal Episodes

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the

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Working out with Mommy on TV

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal.

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Kiana’s Flex Appeal – Shoulders, Back and Lean Legs

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Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise

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Kiana’s Flex Appeal COED ABS in Maui

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Kiana’s Flex Appeal – Coed Training + Pool Workout

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Pic: Kiana’s Mini-Me Flex Appeal!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail My 7 year old doing Tricep Extensions “like Mommy!” Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Kiana’s Flex Appeal Abs! Arms! Kids!

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Kianas Flex Appeal – Abs in Maui

Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.

Kianas Flex Appeal – Pro Gym Training in Hawaii

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