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Category Kiana’s Fit Cooking Episodes

Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

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Fit Cooking Video: Healthy Tostadas

Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

Video Recipe: Seared Sesame Ahi and Watermelon Salad

Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!

Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!

Fit Cooking Healthy Recipes eBook

I have compiled my personal library of Fit Go To Recipes that I make often, my recipes are higher in lean protein, complex carbs, good fats: No added sugar, butter or salt in most. I also have some of my exclusive Healthy Hawaiian Family Recipes in there too! Aloha!