fitmomtv

the busy mom's fix

Category Eat Clean

10 TIPS TO LIVE FIT

Share & lose 5lbs. 😛FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. It’s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects

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4 Ingredient Peanut Butter Cookies

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. 😛FacebookTwitterPinterestemail You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach

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Mac and Trees

Share & lose 5lbs. 😛FacebookTwitterPinterestemail  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.  Set aside. 1 cup Steamed or microwaved broccoli florets.

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Protein Keto Candy Recipe

Share & lose 5lbs. 😛FacebookTwitterPinterestemailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter

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Fit Fruit Tarts in 15 minutes, 3 Ingredients

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

4 Great Make Ahead Super Bowl Recipes

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl (or any party time) Recipes so you can watch the show AND serve healthy delicious food.  I prep all 4 in the morning.  The Wings are great for Kick Off. Turn the chili on in the morning, bring the salad out of the refrigerator and

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Recipe: Hawaiian Grilled Chicken

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!