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in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

10 TIPS TO LIVE FIT

in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

4 Ingredient Peanut Butter Cookies

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Get Fit, Nutrition, Nutrition, Paleo

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Get Fit, Nutrition, Nutrition, Paleo

You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut,

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Get Fit, Main Dishes, Mini Meals & Recipes, Nutrition, Pasta, Seafood

Fit Fast Food: Pasta and Clam Sauce 15 minutes

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Get Fit, Main Dishes, Mini Meals & Recipes, Nutrition, Pasta, Seafood

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, Main Dishes, Nutrition, Nutrition, Pasta

Mac and Trees

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, Main Dishes, Nutrition, Nutrition, Pasta

Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic

in Candy, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition

Protein Keto Candy Recipe

in Candy, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Fit Fruit Tarts in 15 minutes, 3 Ingredients

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

Hey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl (or any party time)

in Chicken, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

Recipe: Hawaiian Grilled Chicken

in Chicken, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!

Category Eat Clean