Category Eat Clean

in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

10 TIPS TO LIVE FIT

in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

4 Ingredient Peanut Butter Cookies

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Get Fit, Nutrition, Nutrition, Paleo

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Get Fit, Nutrition, Nutrition, Paleo

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Get Fit, Main Dishes, Mini Meals & Recipes, Nutrition, Pasta, Seafood

Fit Fast Food: Pasta and Clam Sauce 15 minutes

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Get Fit, Main Dishes, Mini Meals & Recipes, Nutrition, Pasta, Seafood

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, Main Dishes, Nutrition, Nutrition, Pasta

Mac and Trees

in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, Main Dishes, Nutrition, Nutrition, Pasta

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes

in Candy, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition

Protein Keto Candy Recipe

in Candy, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Fit Fruit Tarts in 15 minutes, 3 Ingredients

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

in Chicken, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

Recipe: Hawaiian Grilled Chicken

in Chicken, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.