fitmomtv

fitness. food. family.

Category Get Fit

Fit Mom 6 Week Makeover: Complete Fitness & Food Guides

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Index | Abs and Core Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

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10 TIPS TO LIVE FIT

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.

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4 Ingredient Peanut Butter Cookies

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet

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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

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Fit Mom TV Ep3 | Fit Mom 5 X

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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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5 Ingredient Peanut Butter Balls

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSo easy, kids can make this! No Bake! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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Baked Corn with Cute Husk Handles

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup

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