fitmomtv

the busy mom's fix

Category Get Fit

4 Ingredient Peanut Butter Cookies

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWhy I love this recipe. Itā€™s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar

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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Ep3 | Fit Mom 5 X

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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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5 Ingredient Peanut Butter Balls

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailSo easy, kids can make this! No Bake! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

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Baked Corn with Cute Husk Handles

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis post is revised to include the simple recipe for Baked Corn on the Cob.Ā  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email You had me at chocolate šŸ™‚ Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach

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Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Mac and Trees

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.Ā  Set aside. 1 cup Steamed or microwaved broccoli florets.

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