Category Get Fit

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Pudding, Recipes for Teens, Seafood

Overnight Fit Mom Chia Pudding

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Pudding, Recipes for Teens, Seafood

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber,

in Body Weight Exercises, Exercise Library, Exercises, Fitness, Get Fit, Legs, Legs & Butt, Workouts

1 Great Move for a Tighter Butt

in Body Weight Exercises, Exercise Library, Exercises, Fitness, Get Fit, Legs, Legs & Butt, Workouts

Tighten your butt with 1 great move.

in equipment, Exercises, Fit Mom TV Gym, Fitness, Fitness Ball, Fitness Marker, Fitness Tubing, Gear, Get Fit, Home Gym, Medicine Ball, Slam Ball, Weights

FM Curated Quality Fitness Equipment

in equipment, Exercises, Fit Mom TV Gym, Fitness, Fitness Ball, Fitness Marker, Fitness Tubing, Gear, Get Fit, Home Gym, Medicine Ball, Slam Ball, Weights

Having a designated fitness area is one of the best ways to workout consistently.

in Advice, Exercise Tips, Exercises, Featured Fit Moms, Fit Cooking Healthy Recipes, Fit Moms, Food Tips, Get Fit, Guides, Printable Workouts, Tips, Workout Plans, Workouts

Fit Mom 6 Week Makeover: Complete Fitness & Food Guides

in Advice, Exercise Tips, Exercises, Featured Fit Moms, Fit Cooking Healthy Recipes, Fit Moms, Food Tips, Get Fit, Guides, Printable Workouts, Tips, Workout Plans, Workouts

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in Abs & Core, Abs & Core, Exercises, Get Fit, Uncategorized

Index | Abs and Core Exercises

in Abs & Core, Abs & Core, Exercises, Get Fit, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

10 TIPS TO LIVE FIT

in Advice, Anti Aging, Eat Clean, Fitness, Get Fit, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

4 Ingredient Peanut Butter Cookies

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Fun Fit! Partner Squats with your Fit Kid

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

Fit Mom TV Ep3 | Fit Mom 5 X

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

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in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

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in Desserts, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Recipe Videos, Recipes for Teens, Snacks

5 Ingredient Peanut Butter Balls

in Desserts, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Recipe Videos, Recipes for Teens, Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSo easy, kids can make this! No Bake! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Advice, Exercise Tips, Exercises, Motivation

7 Excellent Reasons to Strength Train

in Advice, Exercise Tips, Exercises, Motivation

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.