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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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6 Awesome Reasons to Exercise in the Morning

When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit

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5 HOME GYM MUST HAVES

5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up.  This makes it easy

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A different type of before & after photo

Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps

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DETOX WATER RECIPE: Coconut Power

Coconut Power! Infused Water I’m Loving Right Now! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and

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