fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fun

Easy way to eat more fruit

Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple plums. It’s amazing how much

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Mason Jar Ice Cream

workout your shoulders & arms while you make ice cream! Fun to make.  More fun to eat. Fit Moms: this is also a keto friendly

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Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes

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Power Pumpkin Bread

Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack.

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