Category Fun

in Advice, Fit Fast Food, Fit Kitchen, Food, Food Tips, Fun, Healthy Snacks, Instagram Feed, Nutrition

Easy way to eat more fruit

in Advice, Fit Fast Food, Fit Kitchen, Food, Food Tips, Fun, Healthy Snacks, Instagram Feed, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple

in 4th of July, Birthday, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Fruit, Fun, Holiday, Mother's Day, Nutrition, Pie, Recipes for Teens, Summer, Thanksgiving

Recipe: EZ No Sugar Added Apple Pie

in 4th of July, Birthday, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Fruit, Fun, Holiday, Mother's Day, Nutrition, Pie, Recipes for Teens, Summer, Thanksgiving

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year

in Birthday, Birthday, Birthday Treats, Desserts, Family - not partner activities, Fit Cooking Healthy Recipes, Food, Fun, Holiday, Kiana Jr. - Mini Me & Soccer Star

NSA (No Sugar Added) Beach Bear Brownies

in Birthday, Birthday, Birthday Treats, Desserts, Family - not partner activities, Fit Cooking Healthy Recipes, Food, Fun, Holiday, Kiana Jr. - Mini Me & Soccer Star

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Fun, Ice Cream, Nutrition

Mason Jar Ice Cream

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Fun, Ice Cream, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailworkout your shoulders & arms while you make ice cream! Fun to make. More fun to eat. Fit Moms: this is

in Advice, Beach, Christmas, Christmas, Crafts, DIY, Family - not partner activities, Fun, gift ideas, Holiday, Uncategorized

Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

in Advice, Beach, Christmas, Christmas, Crafts, DIY, Family - not partner activities, Fun, gift ideas, Holiday, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones,

in Birthday, Birthday, California, Family - not partner activities, Family Fun Partner Activities, Fit Kids, Fun, Mini Me, Summer

Sky High Trampoline Park! A Birthday Party FIT for a Princess

in Birthday, Birthday, California, Family - not partner activities, Family Fun Partner Activities, Fit Kids, Fun, Mini Me, Summer

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s

Fit & Fab Partner Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular

in Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fun, Mini Meals & Recipes, Recipe Videos, Thanksgiving, Videos

Fit Kids TV Cooking Video: Apple Dessert

in Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fun, Mini Meals & Recipes, Recipe Videos, Thanksgiving, Videos

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

in Food, Fun, Healthy Snacks, Instagram Feed

Pretty Healthy Snack

in Food, Fun, Healthy Snacks, Instagram Feed

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Mmm. Dip strawberries in Greek Yogurt and freeze. So pretty and healthy too! Other fruit combinations that are delicious: Dark

in Bread, Breakfast, Desserts, Fit Cooking Healthy Recipes, Fit Kids, Food, Fun, Healthy Snacks, Side Dish

Power Pumpkin Bread

in Bread, Breakfast, Desserts, Fit Cooking Healthy Recipes, Fit Kids, Food, Fun, Healthy Snacks, Side Dish

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead

in Advice, Exercises, Fitness, Fun, Videos, Workouts

Fit Mom Park Workout

in Advice, Exercises, Fitness, Fun, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailGot Kids? Going to the Park? Don’t Sit. Get Fit in the Park! Hi Fit Moms! Here is a realistic workout

in Advice, Family - not partner activities, Fit Kids, Fun, Instagram Feed

When it comes to fitness, do a little alot.

in Advice, Family - not partner activities, Fit Kids, Fun, Instagram Feed

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fitness is cumulative, it all adds up. 15 minute walk in the morning, squats while the kids are at school

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.