Category Fruit

in Detox Water Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Protein Shakes, Smoothies, Uncategorized

Recipe: Best Green Drink Ever

in Detox Water Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Protein Shakes, Smoothies, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so

in Food, Food Tips, Fruit, Healthy Snacks, Tips

Pear-fect ??

in Food, Food Tips, Fruit, Healthy Snacks, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too!

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Fit Fruit Tarts in 15 minutes, 3 Ingredients

in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

in Advice, Drinks, Fit Fast Food, Fit Kitchen, Food, Food Tips, Fruit, Get Fit, Nutrition, Nutrition, Uncategorized

6 Health Benefits of Tart Cherry Juice

in Advice, Drinks, Fit Fast Food, Fit Kitchen, Food, Food Tips, Fruit, Get Fit, Nutrition, Nutrition, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking

in 4th of July, Birthday, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Fruit, Fun, Holiday, Mother's Day, Nutrition, Pie, Recipes for Teens, Summer, Thanksgiving

Recipe: EZ No Sugar Added Apple Pie

in 4th of July, Birthday, Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Fruit, Fun, Holiday, Mother's Day, Nutrition, Pie, Recipes for Teens, Summer, Thanksgiving

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year

in Advice, Anti Aging, Beauty, Detox Water Recipes, Drinks, Fit Cooking Healthy Recipes, Food, Food Tips, Free, Fruit, Get Fit, Motivation, Nutrition, Nutrition, Tips

Make your own fruit flavored water

in Advice, Anti Aging, Beauty, Detox Water Recipes, Drinks, Fit Cooking Healthy Recipes, Food, Food Tips, Free, Fruit, Get Fit, Motivation, Nutrition, Nutrition, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEasy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg

in Advice, Anti Aging, Beauty, Fit Kitchen, Food, Food Tips, Fruit, Nutrition, Snacks, Tips

Benefits of Watermelon

in Advice, Anti Aging, Beauty, Fit Kitchen, Food, Food Tips, Fruit, Nutrition, Snacks, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio… improves

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.