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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fruit

Pear-fect ??

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut

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Fit Fruit Tarts in 15 minutes, 3 Ingredients

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

6 Health Benefits of Tart Cherry Juice

6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary. 

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation

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