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Category Fruit

6 Health Benefits of Tart Cherry Juice

Share & lose 5lbs. 😛6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary.  Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such

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Fit Mom Apple Pie

Share & lose 5lbs. 😛Hi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year old can make it! It has nutritional value so you can feel good about enjoying a slice with whipped cream or a scoop of vanilla bean ice cream and a cup of coconut coffee. Plus, it saves well and tastes even better then next day

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Free Detox Water Recipe Guide

Share & lose 5lbs. 😛Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and

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Benefits of Watermelon

Share & lose 5lbs. 😛Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!     Share & lose 5lbs. 😛