fitness. food. family.

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Free Detox Water Recipe Guide

Share & lose 5lbs. ๐Ÿ˜›Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and

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Share & lose 5lbs. ๐Ÿ˜›Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.ย  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.ย  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

Share & lose 5lbs. ๐Ÿ˜›Share & lose 5lbs. ๐Ÿ˜›

Print: Chest & Back Workout

Share & lose 5lbs. ๐Ÿ˜›Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.ย  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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FREE! Power Water E-Guide

Share & lose 5lbs. ๐Ÿ˜›Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all day long to detoxify and hydrate my body.ย  I don’t drink sodas and straight juice is just too much

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FREE Download! Workout of the Week!~

Share & lose 5lbs. ๐Ÿ˜› FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get your pre kid booty back or better!     Share & lose 5lbs. ๐Ÿ˜›