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Make your own fruit flavored water

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEasy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg

PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your

Print: Trouble Area Training Guide

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Print: Chest & Back Workout

in Back, Back, Chest, Chest, Exercise Tips, Exercises, Fitness, Free, Get Fit, PDF, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Uncategorized, Upper Body, Weights, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This

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FREE! Power Water E-Guide

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters

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FREE Download! Workout of the Week!~

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.