fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Food

EZ Quarantine Recipes

Hey Fit Moms! Here are some recipes using food you probably have in your pantry and your refrigerator. Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Overnight Fit Mom Chia Pudding

Chia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber, omegas Provides sustainable, lasting

Continue reading…

Fit Family Recipe | Date Candy

Kids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with nut butter and a

Continue reading…

FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

We love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast. You can also make

Continue reading…

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner

Continue reading…

4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So

Continue reading…