Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailFit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions. Set aside. 1 cup Steamed or microwaved broccoli florets.
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy chocolate truffle that doesn’t include sugar, or artificial sweeteners? NO bitter
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,
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Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Dark Chocolate. Packed with Protein, to rebuild muscle & control your appetite! 13g Protein, 5g Fiber. Real Ingredients. 100% all-natural whole food ingredients you can feel good about eating and giving to your friends and family. “Kiana Bars are the
Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email