Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Food

EZ Quarantine Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Here are some recipes using food you probably have in your pantry and your refrigerator.

Overnight Fit Mom Chia Pudding

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber,

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Fit Family Recipe | Date Candy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailKids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with

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FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWe love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast.

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Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

Recipe: Best Green Drink Ever

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so

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