Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save
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Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailCreamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes Cook Time 0 Passive Time
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailFit Mom Tip: 💪🏼🌸 Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables 🍠 🍅 RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural Ingredients + 13g Whey Protein* + 5g Fiber to keep you fuller longer + Made from Real Whole food Ingredients found in your pantry Absolutely delicious! 100% All Natural Ingredients you can actually SEE! Organic almonds, flax, cashews, chicory root, gluten
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should. In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary. Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale
