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Category Food Tips

10 Fit Mom Tips for a Healthier Holiday Season

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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Baked Corn with Cute Husk Handles

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis post is revised to include the simple recipe for Baked Corn on the Cob.Ā  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30

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Pear-fect šŸ¼šŸ

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Night Cap with Benefits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Help your body repair & build muscle šŸ¼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

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Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Recipe: Chocolate Avo Pudding

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailCreamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes Cook Time 0 Passive Time

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Beauty Tip

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Mom Tip: šŸ’ŖšŸ¼šŸŒø Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables šŸ  šŸ… RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE

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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailĀ Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Kiana Bars 100% Whole Food Protein Bars

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural Ingredients + 13g Whey Protein* + 5g Fiber to keep you fuller longer + Made from Real Whole food Ingredients found in your pantry Absolutely delicious!Ā  100% All Natural Ingredients you can actually SEE!Ā  Organic almonds, flax, cashews, chicory root, gluten

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Coffee linked to longer lifespan

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.Ā  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2

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