Share & lose 5lbs. đFacebookTwitterPinterestemailWe love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & toast at the same time. You can also make fast breakfast sandwiches, add cheese, diced veggies, spinach, etc. to your eggs. Warming tray included for canadian bacon etc. too! Makes THE PERFECT POACHED EGGS and toast done at the same time! Super easy clean up! Check it
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Share & lose 5lbs. đFacebookTwitterPinterestemail Share & lose 5lbs. đFacebookTwitterPinterestemail
Share & lose 5lbs. đFacebookTwitterPinterestemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy Share
Share & lose 5lbs. đFacebookTwitterPinterestemail Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar
Share & lose 5lbs. đFacebookTwitterPinterestemailThis post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30
Share & lose 5lbs. đFacebookTwitterPinterestemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board Save Save Share & lose 5lbs. đFacebookTwitterPinterestemail
Share & lose 5lbs. đFacebookTwitterPinterestemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know đ Save Save Share & lose 5lbs. đFacebookTwitterPinterestemail
Share & lose 5lbs. đFacebookTwitterPinterestemail Help your body repair & build muscle đŒwhile you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save
Share & lose 5lbs. đFacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. đFacebookTwitterPinterestemail
Share & lose 5lbs. đFacebookTwitterPinterestemailCreamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes Cook Time 0 Passive Time
Share & lose 5lbs. đFacebookTwitterPinterestemailFit Mom Tip: đȘđŒđž Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables đ đ RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE
Share & lose 5lbs. đFacebookTwitterPinterestemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. đFacebookTwitterPinterestemail
