fitmomtv

the busy mom's fix

Category Fitness

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA ā€œit was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented & athletic group! One of the best parts was how excited my youngest

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Fit Mom Tip: Dry Brushing

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores or online. Before showering, Gently but firmly brush your legs,

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Get fit with Fit Mom TV Live Online

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness classes you can follow along to at anywhere in the world from any device. šŸ¼Have a Fit Mom Day!-Fit Mom TV Live episodes exclusively @ EGYM.KIANA.COM Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Workout like a Mother. šŸ¼šŸ‹šŸ½ā€Just in! Motivational Tank Tops and Shirts

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10 Exercises for your Abs

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.Ā  Download to your PC, laptop, tablet, smart phone or print into a booklet.Ā  Follow along with weights. 15 minute fat blaster workout plan.Ā  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Fit Mom TV Online Classes

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Exercise: Skier Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.Ā  A prime example of a Super Fit Mom living the healthy lifestyle. Note from

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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME

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