Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

Category Fitness

15 Fat Loss Tips

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Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in

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Improve Skin with Dry Brushing

Try dry brushing before you shower for smoother skin, improved circulation and lymphatic drainage.

Get fit with Fit Mom TV Live Online

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core

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Workout like a Mother. ???‍Just in! Motivational Tank Tops and Shirts

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10 Exercises for your Abs

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