Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner
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Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping
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Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the
Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your
Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60
I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and
