fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fitness

Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don’t know, I have cameras in my Gym and broadcast

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Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my

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Fitness Made Simple

#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body!  Reduce body fat! Flatten your tummy!  Tighten Flabby Arms!  Firm

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Fit Mom Park Workout

Got Kids? Going to the Park? Don’t Sit. Get Fit in the Park! Hi Fit Moms! Here is a realistic workout that you can do

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Video: Cute Butt & Lean Legs Circuit

This is a wonderful strength training circuit you can do at home or at the gym, using a weighted object such as free weights or

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Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but

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Got 5 Minutes? Tighten Your Tummy

If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from.  Train along with us “live”

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