fitmomtv

fitness. food. family.

Category Fitness

Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

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Beach Active

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email I love compound moves to strengthen multiple muscle groups at once. Itā€™s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!Ā  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA ā€œit was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented & athletic group! One of the best parts was how excited my youngest

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Fit Mom Tip: Dry Brushing

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores or online. Before showering, Gently but firmly brush your legs,

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Get fit with Fit Mom TV Live Online

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness classes you can follow along to at anywhere in the world from any device. šŸ¼Have a Fit Mom Day!-Fit Mom TV Live episodes exclusively @ EGYM.KIANA.COM Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Workout like a Mother. šŸ¼šŸ‹šŸ½ā€Just in! Motivational Tank Tops and Shirts

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email   Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

10 Exercises for your Abs

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