90-day challenge Total Body Workout using bodyweight & fitness bands, meal plans.
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Tighten your butt with 1 great move.
Having a designated fitness area is one of the best ways to workout consistently.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side,
Tighten the back of the arm and sculpt your booty with Skier Squats.
Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,
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