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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fitness

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Sculpt a Sexy Booty with 1 Move

Here is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side, hips stacked. Beginner have

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Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.

Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy

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5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down!

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