Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –
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Share & lose 5lbs. 😛FacebookTwitterPinterestemail Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV! Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s ***
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Save Share
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom TV LIVE! Online Fitness Classes Get your pre-kid booty back. Lose Fat! Get Fit! Train online anywhere in the world, from any device! Expert workouts for busy moms. Follow along with weights. Workout at home, outdoors, travel, hotel, gym. Train LIVE or On Demand around your busy mom schedule. Moms will never look the same again. Who’s your mommy, now? <!–NoAds–> Share & lose
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training. The premise is that training with the opposite sex is a motivating way to train harder and more consistently. It’s fun to get a little competition going, do your best to impress yourself and your mate. This Valentines Weekend or any
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Share & lose 5lbs. 😛FacebookTwitterPinterestemailThe next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body Blast! Kiana’s eGym is an award winning, #1 rated, subscription-based online fitness training service used by people of all fitness levels worldwide, wellness organizations, health clubs and fitness professionals and educational institutions. All memberships include free access to Kiana’s LIVE fitness classes & workouts, healthy recipes,
