fitmomtv

fitness. food. family.

Category Fit Mom TV Episodes

Fit Mom TV LIVE

Share & lose 5lbs. 😛 Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME

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Workout with Fit Mom TV LIVE!

Share & lose 5lbs. 😛Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! Moves for all levels! 15-60 minutes! Body weight or free weights!

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. 😛Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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Fit Cooking Show: Fit Kids Fruit Kabobs

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How to do a Knee Tuck to flatten the midsection

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Video: Fit Mom TV- Strong Mama – Get Killer Core Strength

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Fit Mom TV: Video Post – Summer Crush!

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Fit Mom TV Workout: How to Get a Butt and Athletic Legs

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Video Post: Fit Mom TV Exercises to Do at Home for the Abs & Arms

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Fit Mom TV Episode: Flatten Your Abs Without Situps

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