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Category Fit Kids

Bumble Bees & M&Ms

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHalloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen.  Loves her Mommy.  Doesn’t understand why her big sister doesnt’ want to play with her 🙁 Love everything! Everything is so exciting!  I love her enthusiasm it’s so contagious! Crunch, my 110 lb lab/shepard/chow.  My heart is heavy as I type this post. I am

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Sky High Trampoline Park! A Birthday Party FIT for a Princess

Share & lose 5lbs. 😛FacebookTwitterPinterestemailMy Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team.  Yikes!  Sounds like alot of clean up if you ask me 🙂

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Healthy Creative Snacks for Kids

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want

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Fruit Flag Kabobs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think the best part was the time we spent talking while doing

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Baked Kale Chips

Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil   Directions: Put kale

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Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Kids Camp

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Kids Camp is Now Available Online! Now your child can do my Fit Kids Camp wherever in the world you live! Complete step-by-step 4 Week Program Great for after school fit fun, schools, teams, clubs, day care, babysitters, stay at home moms & dads “Studies show that children need a minimum of 60 minutes of exercise each and every day.  Part of which should be

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Skeleton Snack Man: Healthy Halloween Snack Appetizer Idea

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Fun Snacks & Appetizers for Halloween Perfect for Parties, School, Clubs or Anytime I made this for my Fit Kids Club, the Kids LOVED it! INGREDIENTS: Organic Celery Watermelon Popcorn Hummus or Ranch Dip Limes or Olives Squash DIRECTIONS: Use the Hummus or Ranch Dip as the head.  Celery leaves as the hair.  Limes or olives for the eyes. Celery stalks for the arms and

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14 Healthy Snacks Your Kids Can Make and Eat

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis is a post I wrote for Fit Kids, please click here to read it  – have a healthy day! Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Share & lose 5lbs. 😛FacebookTwitterPinterestemailDoes your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer!  I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer

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15 Healthy Grab & Go Snacks

Share & lose 5lbs. 😛FacebookTwitterPinterestemailEating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean,

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