fitmomtv

the busy mom's fix

Category Fit Kids

Healthy Halloween Snacks

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHealthy Halloween Snack Ideas for your fit family Simple: Add a scoop of pumpkin pie, a sprinkle of cinnamon & pumpkin pie spice & vanilla extract to your morning pancake mix   Make a Fit Skeleton for a healthy snack! Kids love to make this! Power Pumpkin: Get a pumpkin cake mold and make a sugar free pumpkin cake breadĀ  Easy portion control with Mini Pie

Continue reading…

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

5 Ingredient Peanut Butter Balls

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailSo easy, kids can make this! No Bake! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Mac and Trees

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.Ā  Set aside. 1 cup Steamed or microwaved broccoli florets.

Continue reading…

Fit Kids Cooking: Fruit Pops – 3-4 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Turkey Burger Surprise – 9 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Cute Healthy Easter Appetizer

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA ā€œit was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented & athletic group! One of the best parts was how excited my youngest

Continue reading…

Fit Kids Cooking: Chicken Pot Pie 9 Year Old

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email SNAPCHAT: KIANATOMFLEX Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

  • 1 2 5