fitmomtv

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Category Fit Fast Food

POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Energize with Protein Power Parfaits

Share 🙂I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Share 🙂

Sake Salmon Recipe

What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!

Breakfast on the Go: Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Healthy Creative Snacks for Kids

Share 🙂 Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want to help motivate

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Fruit Flag Kabobs

Share 🙂Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries

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Tight Body Taco Soup? + 7 Healthy Mexican Food Recipes

Share 🙂Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient

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MUSCLE BUILDING DREAM CHILI RECIPE

Easy to prepare and high in protein. Great as leftovers!

FIT KIDS TV: LET’S MAKE PROTEIN PEANUT BUTTER BALLS

Share 🙂Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it.  Now, my

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Video Tip: Easy Protein

Share 🙂Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen  I’ll keep one dozen for cooking, baking, making eggs.  But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack. Share 🙂