Share & lose 5lbs. 😛FacebookTwitterPinterestemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is the frozen pineapple & frozen banana. Oh, and in the protein rich chia seeds and the pure hydrating coconut water 🙂 We’re loving this mid morning pick me up loaded with green leafy spinach, protein and flavor. Ingredients: •Chilled coconut water
Continue reading…
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30
Share & lose 5lbs. 😛FacebookTwitterPinterestemailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions. Set aside. 1 cup Steamed or microwaved broccoli florets.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,
Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailCreamy, Smooth Guilt Free Dark Chocolate Pudding. Dessert you can feel good about eating. Made with healthy avocados and natural sugar, instead of fattening sugary cream. Share & lose 5lbs. 😛FacebookTwitterPinterestemail Print Recipe Fit Chocolate Avo Pudding Dessert you can feel good about eating. Made with healthy avocados and natural sugar instead of fattening cream and white sugar. Course Dessert Cuisine American Prep Time 10 minutes
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl (or any party time) Recipes so you can watch the show AND serve healthy delicious food. I prep all 4 in the morning. The Wings are great for Kick Off. Turn the chili on in the morning, bring the salad out of the refrigerator and
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
