Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder:
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones,
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHalloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4. The cutest Bumble Bee I’ve ever seen.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail ️ Fun! Down on the field at the Dodgers Game! Getting ready for Anela to take the field and get