Category Family – not partner activities

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Fun Fit! Partner Squats with your Fit Kid

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun

in Events / Day Trips, Family - not partner activities, Fit Kids, Fitness, Instagram Feed

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

in Events / Day Trips, Family - not partner activities, Fit Kids, Fitness, Instagram Feed

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in

in Birthday, Birthday, Birthday Treats, Desserts, Family - not partner activities, Fit Cooking Healthy Recipes, Food, Fun, Holiday, Kiana Jr. - Mini Me & Soccer Star

NSA (No Sugar Added) Beach Bear Brownies

in Birthday, Birthday, Birthday Treats, Desserts, Family - not partner activities, Fit Cooking Healthy Recipes, Food, Fun, Holiday, Kiana Jr. - Mini Me & Soccer Star

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailNo Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Nutrition, Side Dish, Summer

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Nutrition, Side Dish, Summer

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder:

in Advice, Beach, Christmas, Christmas, Crafts, DIY, Family - not partner activities, Fun, gift ideas, Holiday, Uncategorized

Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

in Advice, Beach, Christmas, Christmas, Crafts, DIY, Family - not partner activities, Fun, gift ideas, Holiday, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones,

in Best Travel for Active Families, California, Family - not partner activities, Family Fun Partner Activities, Family Travel, Holiday, Spring Break, Summer, Summer, Travel, Uncategorized

Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

in Best Travel for Active Families, California, Family - not partner activities, Family Fun Partner Activities, Family Travel, Holiday, Spring Break, Summer, Summer, Travel, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great

in Cowgirl with a Basketball, Family - not partner activities, Fit Kids, Fit Kitchen, Get Fit, Halloween, Holiday, Mini Me

Bumble Bees & M&Ms

in Cowgirl with a Basketball, Family - not partner activities, Fit Kids, Fit Kitchen, Get Fit, Halloween, Holiday, Mini Me

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHalloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4. The cutest Bumble Bee I’ve ever seen.

in Birthday, Birthday, California, Family - not partner activities, Family Fun Partner Activities, Fit Kids, Fun, Mini Me, Summer

Sky High Trampoline Park! A Birthday Party FIT for a Princess

in Birthday, Birthday, California, Family - not partner activities, Family Fun Partner Activities, Fit Kids, Fun, Mini Me, Summer

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s

in Family - not partner activities, Fit Fast Food, Fit Kids, Guides, Healthy Snacks, Instagram Feed, Nutrition

Healthy Creative Snacks for Kids

in Family - not partner activities, Fit Fast Food, Fit Kids, Guides, Healthy Snacks, Instagram Feed, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness.

Fit & Fab Partner Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular

in Family - not partner activities, Instagram Feed

Field Day at the Dodgers

in Family - not partner activities, Instagram Feed

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail ️ Fun! Down on the field at the Dodgers Game! Getting ready for Anela to take the field and get

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Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.