Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Triceps

Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses  

Fit Quickie: Chest & Core Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMove we’re loving right now SPIDER WOMAN PUSH UPS This challenging exercise is a killer compound move that calls upon multiple

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3 Moves in 1

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCurl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet

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