fitmomtv

fitness. food. family.

Category Triceps

12 Week Workout Plan Guide

Share & lose 5lbs. 😛 Share & lose 5lbs. 😛

Workout Plan: Tight Body

Share & lose 5lbs. 😛Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

Continue reading…

Exercise: Skier Squats

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Kiana’s Flex Appeal Hawaii Workout for Women

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

Continue reading…

Print: Trouble Area Training Guide

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Squat Press

Share & lose 5lbs. 😛Tighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛

Fit Quickie: Chest & Core Press

Share & lose 5lbs. 😛Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1

Continue reading…

Fit Valentines! Try These Fab Partner Exercises

Share & lose 5lbs. 😛Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress

Continue reading…